our classes
Our classes are designed to be accessible and effective for all. Whether you are new to the practice or a seasoned pro, we promise you will feel at home with our well trained teachers and numerous class offerings.
The updog studio is heated with state of the art, infrared technology. Our classes have 3 comfortable settings.
NOT HOT classes are 80-82°.
WARM classes are 88-90°.
HOT classes are 92-96°.
*NEW Cancellation Policy: Updog Yoga does not penalize you for late cancels. Stuff happens from time to time so cancel anytime before your class starts or SHOW UP, MOVE & BREATHE. Please do not forget to cancel. No shows with Credit packages will lose a credit.
Class TEmps:
infrared hot - 92-96°.
infrared Warm - 87-89°.
Not Hot - 80-82°.
Class Styles:
Practice - Indoor (Infrared Hot)/OUtdoor
The Practice is what we do. We show up. We move. We breathe with intention. Expect to flow through sun salutations, a creative sequence of standing and seated postures, hip, heart and thigh openers topped off with a regenerative Savasana. We are known for our alignment based flow, our infrared heat, and our mindful breath practice that will ensure that you have smiled, sweated and let go of whatever is holding you back on your mat before you leave. As we like to say... “More wag. Less growl”.
Core Practice - Indoor (infrared Hot)/Outdoor
Expect a vinyasa variation with a series of strengthening and stabilizing movements that focus on your core muscles, including the hamstrings and glutes. This class will teach you to hug into what is important and expand from the core of your strength. Much of the class flow is NON weight bearing on the hands. Trust us, you won't miss the Chaturangas!!!
Peaceful Flow - Indoor/outdoor
Gentle flow. Expect a sun salutation, a standing sequence and a well rounded stretch to be incorporated in this gentle flow This class is equally beneficial whether you are an athlete or at your desk most of the day (or anywhere in between)! Move and breathe with ease. Leave feeling relaxed and refreshed. You are welcome.
PeaceFul Stretch (& Restore) - indoor
This class promises a blissful release and is perfect for both athletes and couch potatoes. Expect a series of gentle (many floor based) movements, yin-like holds, deep stretches and the use of props including blocks & myofascial release balls to soften your muscles and release tension. The class will end with a restorative rest and may from time to time build in meditation. Treat yourself to an hour of self care.
MELT - PeaceFul Stretch (infrared Hot) - indoor
This class promises a blissful release and is perfect for both athletes and couch potatoes. Expect a series of gentle (many floor based) movements, yin-like holds and deep stretches to soften your muscles and release tension. The class will end with a restorative rest and may from time to time build in meditation. Treat yourself to an hour of self care.
Peaceful Somatic flow - indoor
This class incorporates at peaceful flow with gentle somatic movements to release pent up energy in the body. Somatic movements focus on the body's internal sensations and experiences and include body scan and conscious breathing. The class will nurture harmonious mind-body connection, enhance flexibility and resilience and alleviate stress and anxiety.
Unleashed - Indoor
Power. Move your body to strengthen, release energy, create space and show up a little lighter. The flows will focus on distinct muscle groups and train your body to pay attention and be in the moment. The movement and breathe will help you release energy that holds you back. Challenge yourself. Unleash your inner warrior. Indoor class meets non- heated studio.
Meditation
Mindfulness meditation at updog offered as series when available.