NEW CLASS FORMATS and workshops
We're excited to offer two new class formats to help downregulate your nervous system and go deeper into your practice.
To register, purchase the appropriate Credit on our Buy Page to register for your special class.
Follow us on Facebook and Instagram to stay up-to-date on our latest class and event offerings and check out our Schedule for more info on our upcoming special events.
stretch.release.restore.
Sundays @ 4:00 (75 minutes)
Wednesdays @ 4:00 (60 minutes)
Join Catherine Miller for Stretch Release Restore, a format that combines the practices of Yin Yoga and myofascial release. We’ll focus on enhancing flexibility while nourishing our joints and connective tissue. We use props including blankets, blocks, bolsters, straps, and myofascial release balls to deepen and support the stretches and promote the release of trigger points and stress. An added bonus - downregulation of your nervous system! Register HERE!
BREATHE. BODY SCAN.BOWLS.
Saturdays @ 12:30 PM
Step into stillness. Join Sue Webb for this unique class, offering 20 minutes of breath work (pranayama), a calming body scan meditation, and ending with a deeply relaxing 20-minute sound bath savasana. It’s an all-in-one experience designed to help you relax, release tension, and restore balance. Register HERE!
What the faicia! workshop
Saturday, April 26 | 2:00 - 4:00 p.m. | $25 per person
Join Catherine Miller, Updog teacher and Yoga Medicine Therapeutic Specialist, for a hands-on self-myofascial release (SMFR) workshop designed to relieve tension, improve mobility, and enhance body awareness. This workshop blends yoga, breathwork, and therapeutic release techniques using tools like therapy balls, blocks, and blankets to target common areas of restriction—shoulders, back, hips, and more.
Perfect for athletes, yogis, and anyone seeking pain relief, this workshop empowers you with simple, effective techniques to restore balance and movement ease.
No experience necessary—just bring curiosity and a willingness to explore. Register HERE!